HOMEMADE KETCHUP- Healthy Cooking

A delicious, healthy and easy recipe for homemade ketchup This recipe doesn’t contain preservatives or unnecessary unknown flavouring ingredients, just pure ketchup from fresh tomatoes,…

Valerian- Herbal Medicine Guide

Valerian (Valeriana officinalis), is a natural herbal medicine that considers being naturally relaxing and calming since the ancient Greeks and Romans used it as a sedative. …

Creamy Broccoli Soup- Healthy & Vegan

A creamy, delicious and warming soup, that is perfect for the wintertime! Broccoli is a great source of fibre, vitamins– K, C, E, B9 (folate) and minerals-…

Lavender Essential Oil- Aromatherapy Guide

Lavender essential oil (Lavandula angustifolia) is one of the most popular essential oils.  Lavender oil known for its calming effects, and is mainly used for relaxation and anxiety, and…

Grape Seed Oil- Aromatherapy Guide- Carrier oils

Grapeseed oil, you can cook with it, and you can try to apply it on your skin or use it as a base oil for…

AVOCADO HEALTH BENEFITS- NUTRITION GUIDE

Avocado is exceptionally healthy! And delicious, with a creamy, smooth texture and fits alongside almost every meal. Avocado is tasty in salads, toast, smoothies, guacamole…

Calorie Count and Weight Loss

The Natural Medicine approach to weight loss is focusing on eating whole-foods that are beneficial to you; those foods that keep your body fully energised…

5 Recommended Health Food Stores in London

Are you looking for health food stores in London? In London, there is a massive awareness to a healthy lifestyle that includes nutrition, high-quality supplements,…