My Recommendations

BACH FLOWER REMEDIES
BACH FLOWER REMEDIES
Bach Original Flower Remedy Walnut, 20 ml
Bach Original Flower Remedy Walnut, 20 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Larch, 20 ml
BACH FLOWER REMEDIES
BACH FLOWER REMEDIES
Bach Original Flower Remedy Walnut, 20 ml
Bach Original Flower Remedy Walnut, 20 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Larch, 20 ml
BACH FLOWER REMEDIES
BACH FLOWER REMEDIES
Bach Original Flower Remedy Walnut, 20 ml
Bach Original Flower Remedy Walnut, 20 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Larch, 20 ml

BREAKFAST Yogurt with Strawberries, Mint and Roasted Almonds

Greek Yogurt with Strawberries, Mint Leaves and Roasted Almonds

Greek yogurt

Greek yogurt is an excellent source of calcium (for 100g of yogurt there is approximately 150 mg of calcium) which is important to bone health.

Greek yogurt is a source of live bacteria-  Probiotics! It is great to support a healthy bacterial balance in the gut.

For this recipe, you can use any yoghurt of your choice!

Strawberries & Mint is a combination of sweetness and freshness that goes great together!

Strawberries are a great source of fibre, vitamin C, and antioxidants!

Adding mint is a great way to add flavour and spin the dish to be extra special.

Read about Mint Health Benefits

Almonds

Almonds are packed with antioxidants and vitamin E, they are an excellent source of protein, potassium, iron and zinc.

Yogurt with Strawberries, Mint and Roasted Almonds

Course Breakfast
Cuisine Mediterranean
Keyword yogurt
Prep Time 3 minutes
Servings 1
Author Pazit Azoulay

Ingredients

  • 3/4 cup Yogurt my favorites Greek/Coconut
  • 4 Strawberries or any fruit you like
  • Handful Mint leaves
  • Handful Roasted Almonds* crushed or whole

Instructions

Assemble nicely in layers all the ingredients and eat immediately

Recipe Notes

*You can lightly roast raw almonds by warming them on a pan for a few minutes.


Written by Pazit Azoulay

Naturopath N.D.

PazByNature Clinic Head Therapist

 

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Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

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