Spelt Bread Recipe-
Easy to make, full of flavour with great texture!
- 500 g Spelt Flour
- 1 tsp Dried Yeast
- 1 tsp Sugar unrefined
- 1 tsp Salt Himalayan
- 300 ml Water lukewarm
- 1 tbsp Olive oil extra virgin
Mix the yeast with the water and the sugar, leave for 5-10 minutes until they react and create a foam.
Mix the flour and salt in a large bowl.
Stir in the water, mix very well and then stir in the oil.
Using mixer or your hands knead into a doughy mass.
Knead dough for 5-6 minutes.
Shape the dough and put it into your prepared loaf tin.
Cover the tin with cling film and leave it to rise in a warm place for 1 hour, until it doubles its size.
Pre-heat the oven to 200°C.
Bake the loaf for 40-45 minutes.
You will know it’s done when the bottom sounds hollow when tapped. Leave to cool on a wire rack.
To make a good crust add a pan filled with water to the bottom of the oven while baking- it will create steam bath in the oven which helps the bread to have a good crust and prevents tearing.
Special Diet Information
- Low Glycemic Index
My name is Pazit, I’m a registered Naturopath N.D. , MNNA (a member of the Naturopathic Nutrition Association), Herbalist, Aromatherapist and Bach Flower remedies therapist based in London.
www.pazbynature.com Health & Wellness Blog includes travel inspiration, healthy food and natural remedies.