EAT BEAUTIFUL- Easy Dal Recipe

    Dal Bhat is a traditional meal, popular in many areas of Nepal, Bangladesh and India. It consists of Rice and a cooked lentil soup called Dal/ Dhal. This meal is a perfectly balanced meal that…

    EAT BEAUTIFUL- vegan homemade Basil Pesto

    My version of Pesto will provide a concentrated dosage of green leaves, rich in antioxidants, minerals, vitamins and a good source of healthy fatty acids from…

    Roasted Peppers Quiche

    This is my healthy version of a Roasted Peppers Quiche Vegetarian/ contains dairy, gluten, eggs. Makes 2 Servings / Prep time 1hr (includes baking) This Delicious…

    Rome- about Tradition, Food & Water

    Rome, the capital of Italy is a symbol of beauty and culture everywhere in the world. Last week I came back from a wonderful 2 weeks…

    Bach Flower Remedies – Energetic Therapy

    Bach Flower Remedies – Flower essences that work energetically to balance emotions and improve the sense of well being. Bach Flower Remedies were invented in…

    Paris & Aromatherapy

    Last month when I was spending a weekend time in Paris, I felt inspired by this beautiful city to create a blog post about Aromatherapy…

    EAT BEAUTIFUL- Kombucha and Natural Probiotics

    Kombucha is a fermented, lightly fizzing sweetened black or green tea drinks. Kombucha is produced by fermenting tea using a “symbiotic culture of bacteria and yeast” (SCOBY). It is thought to…

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