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LAVENDER- Lavandula angustifolia

LAVENDER- Lavandula angustifolia

Lavender- the mother of all essential oils! Lavender is one of my favourite plants and I use it almost every day in different ways. … View Post
TYPES OF DIET- DICTIONARY

TYPES OF DIET- DICTIONARY

A short and fun dictionary to understand quickly the different types of diet. In Paz By Nature, we are not supporting one type of … View Post
GARLIC- KNOWN AS “THE GREAT PANACEA”- HERBAL GUIDE

GARLIC- KNOWN AS “THE GREAT PANACEA”- HERBAL GUIDE

Garlic was known as the great panacea to the Greek physician Galen (A.D. 130-210). In Egypt, Garlic was given while working on building … View Post
CHOCOLATE SMOOTHIE- HEALTHY!!

CHOCOLATE SMOOTHIE- HEALTHY!!

A tasty chocolate smoothie, that can be great as a quick breakfast to go or an energy boost throughout the day! Great for energy … View Post
BREAKFAST Yogurt with Strawberries, Mint and Roasted Almonds

BREAKFAST Yogurt with Strawberries, Mint and Roasted Almonds

Greek Yogurt with Strawberries, Mint Leaves and Roasted Almonds Greek yogurt Greek yogurt is an excellent source of calcium (for 100g of yogurt there … View Post
Mint- Peppermint- Mentha piperita HERBAL GUIDE

Mint- Peppermint- Mentha piperita HERBAL GUIDE

In herbal medicine, peppermint leaves mainly used for the digestive system as an excellent carminative with relaxing effects on the muscles and digestion. Actions … View Post

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