My Recommendations

Fiskolia Pure Orange Omega-3 Herring Fish Oil
Fiskolia Pure Orange Omega-3 Herring Fish Oil
MAG365 Passion Fruit Magnesium Food Supplement
MAG365 Passion Fruit Magnesium Food Supplement
Fiskolia Astaxanthin Herring Fish Oil
Fiskolia Astaxanthin Herring Fish Oil
MAG365 Magnesium Unflavoured
MAG365 Magnesium Unflavoured
MAG365 Mag365 Exotic Lemon
MAG365 Mag365 Exotic Lemon
Fiskolia Natural Herring Fish Oil
Fiskolia Natural Herring Fish Oil
MAG365 Passion Fruit Magnesium Powder
MAG365 Passion Fruit Magnesium Powder
MAG365 Mag365 BF Exotic Lemon
MAG365 Mag365 BF Exotic Lemon
Fiskolia Omega-3 Herring softgels, 90 Capsules
Fiskolia Omega-3 Herring softgels, 90 Capsules
MAG365 Passion Fruit Magnesium Powder, 120 g
MAG365 Passion Fruit Magnesium Powder, 120 g
A Vogel Echinaforce Echinacea Tablets
A Vogel Echinaforce Echinacea Tablets
Mag365 Kids Magnesium Supplement
Mag365 Kids Magnesium Supplement
MAG365 Magnesium Plus Calcium Food Supplement
MAG365 Magnesium Plus Calcium Food Supplement
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
Mag365 UnFlavoured
Mag365 UnFlavoured

Legumes & Barley soup

Perfect soup for a cold winter day, this is a balanced dish that can be used as a starter or as a whole meal.

Legumes & Barley soup

Course Soup
Prep Time 10 minutes
Total Time 1 hour

Ingredients

  • 2 cups cooked beans mix or 1 cup of dried beans
  • ½ cup orange lentils
  • ½ cup pearl barley
  • 3 sticks celery
  • 4 mushrooms
  • 1 onion
  • 1 can plum tomatoes
  • 2 cloves garlic
  • 1 liter water
  • 3 tbsp extra virgin olive oil
  • 1 sprig rosemary
  • 1 sprig thyme
  • 3 leaves bay
  • ½ stick cinnamon optional, add depth and sweetness
  • 2 tbsp tomato paste
  • 1 red chilli pepper

Instructions

  1. If using dried beans, soak them in cold water overnight.
  2. Chop the vegetables and saute them with the oil and the aromatic herbs for a few minutes until the onion is transparent.
  3. Add the beans, lentils, pearl barley and stir for a minute and then cover it with the water.
  4. Add the tomato paste and the plum tomato and cook between 45 minutes to 1 hour.

  5. Cook until the legumes are tender.

  6. Remove the aromatic herbs before serving. Enjoy

Follow:
Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

Find me on: Instagram | Facebook

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.