How to Use Aromatherapy Safely?


“The use of aromatic plant extracts and essential oils for healing and cosmetic purposes.”

Aromatherapy is one of the wonderful tools that I’m using in my Naturopathic clinic.

 Not all the oils are safe for everyone.

This blog is about how to use Aromatherapy safely

Read here more about:


Aromatherapy Calming Bath Oil Recipe

Essential oils are highly concentrated, they need to be used carefully, sensibly and diluted properly.

If they used this way, Essential oils are safe and very beneficial.

First, remember to dilute in a carrier oil or lotion! Essential oils irritate the skin if applied neat.

Never take an essential oil internally without the supervision of a qualified practitioner, it can cause irritation to the throat, the stomach, the liver, and the nervous system.

Contraindications between Essential oils and health conditions-  

  • Hypertension,  also known as High Blood Pressure (HBP), If you suffer from this, consult your doctor before using essential oils as a natural treatment.
  • Asthma – use essential oil extremely well diluted and use a diffuser instead of direct steam inhalation.
  • Epilepsy-  Rosemary, fennel, sage, eucalyptus, hyssop, camphor, wormwood and spike lavender are not recommended as essential oils if you have epilepsy. This is because these essential oils may trigger seizures in some people with epilepsy. (1)
  • Hypersensitive skin or Atopy predisposition toward developing certain allergic hypersensitivity reactions– use no more than 1% of essential oil in a blend and perfume a patch test first.
  • For all other health conditions and contraindications- check the safety of each oil before using.


Essential oils and Pregnancy

How to Use Aromatherapy Safely?

It is recommended to start using essential oils once you are past the first trimester.

Always check the botanical name on the label as different varieties of a plant may not be safe in pregnancy.

List of essential oils that consider being safe when using in moderation and well diluted:

(Neal’s Yard book “Essential Oils”)

  • Bergamot (bergapten free)   (Citrus aurantium bergamia)
  • Black pepper   (Piper nigrum)
  • Chamomile Blue   (Matricaria recutita)
  • Cardamom     (Elettaria cardamomum)
  • Cedarwood    (Cedrus atlantica)
  • Coriander    (Coriandrum sativum)
  • Cypress     (Cupressus sempervirens)
  • Eucalyptus     (Eucalyptus globulus/radiata)
  • Frankincense   (Boswellia carterii/sacra)
  • Geranium    (Pelargonium graveolens)
  • Ginger       (Zingiber officinale)
  • Grapefruit   (Citrus paradisi)
  • Helichrysum  (Helichrysum italicum)
  • Lavender    (Lavandula angustifolia)
  • Lemon    (Citrus limonum)
  • Lime      (Citrus aurantifolia)
  • Mandarin   (Citrus reticulata)
  • Marjoram  (Origanum majorana)
  • Neroli/petitgrain  (Citrus aurantium/amara)
  • Niaouli  (Melaleuca quinquenervia)
  • Orange  (Citrus sinensis)
  • Palmarosa  (Cymbopogon martinii)
  • Patchouli (Pogostemon cablin)
  • Roman chamomile   (Anthemis nobilis)
  • Rose absolute  (Rosa centifolia)
  • Thyme (Thymus vulgaris)
  • Vetiver   (Vetiveria zizanoides)
  • Ylang-Ylang  (Cananga adorata)

Babies, up to 3 months old-

Only base oils, OLIVE, ALMOND and GRAPESEED are good options.

Blending Essential oils with a carrier oil for massage-

Between 1%-3% depending on the type of treatment.

As a rough guideline in every millilitre of Essential oil equivalent to 20 drops.

You can use these measurements as a general dilution:

  • Essential oil 20-60 drops in 100 ml base oil
  • Essential oil 7-25 drops in 25 ml base oil
  • Essential oil 3-5 drops in 1 tsp base oil

When you blend essential oils, keep in mind two principles- the synergy that supports good medicinal effects and the good aroma that you create.

Essential oils influence the physical and the emotional.

Don’t forget to balance your blends and enjoy your creation.





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