My Recommendations

MAG365 Magnesium Unflavoured
MAG365 Magnesium Unflavoured
Fiskolia Natural Herring Fish Oil
Fiskolia Natural Herring Fish Oil
MAG365 Magnesium Plus Calcium Food Supplement
MAG365 Magnesium Plus Calcium Food Supplement
MAG365 Mag365 Exotic Lemon
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A Vogel Echinaforce Echinacea Tablets
A Vogel Echinaforce Echinacea Tablets
MAG365 Passion Fruit Magnesium Food Supplement
MAG365 Passion Fruit Magnesium Food Supplement
Mag365 Kids Magnesium Supplement
Mag365 Kids Magnesium Supplement
Fiskolia Pure Orange Omega-3 Herring Fish Oil
Fiskolia Pure Orange Omega-3 Herring Fish Oil
MAG365 Passion Fruit Magnesium Powder
MAG365 Passion Fruit Magnesium Powder
Mag365 UnFlavoured
Mag365 UnFlavoured
MAG365 Mag365 BF Exotic Lemon
MAG365 Mag365 BF Exotic Lemon
Fiskolia Astaxanthin Herring Fish Oil
Fiskolia Astaxanthin Herring Fish Oil
Fiskolia Omega-3 Herring softgels, 90 Capsules
Fiskolia Omega-3 Herring softgels, 90 Capsules
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
MAG365 Passion Fruit Magnesium Powder, 120 g
MAG365 Passion Fruit Magnesium Powder, 120 g

EAT BEAUTIFUL- vegan homemade Basil Pesto

My version of Pesto will provide a concentrated dosage of green leaves, rich in antioxidants, minerals, vitamins and a good source of healthy fatty acids from the olive oil & walnuts.

Basil is my favourite herb in the kitchen.

I often use it fresh in salads, Pasta, toast, and Pesto (:

Key ingredients:

Basil

Fragrant Basil is a delicious source of anti-ageing antioxidants, rich in vitamins A, K, C  and manganese. (1)

Pesto

Parsley

A rich source of vitamins K, A, C, Folate and the Minerals Iron, Calcium, Magnesium and Potassium. (2)

Pesto

When you make homemade Pesto you get the best health benefits from the fresh ingredients, this is one of the ways to make sure you get the best from your diet!

This is not the traditional Pesto, with pine nuts, parmesan cheese, garlic and basil.

 This is my adjustment to delicious and healthier Pesto.

Good quality ingredients are the basis for a healthy diet I changed the recipe a bit to maximize the health benefits.

Homemade Pesto recipe

What you need:

  • Basil- 75 gr
  • A handful of fresh Parsley
  • a handful of walnuts
  • 1/3 cup olive oil or a bit more
  • Juice of half Lemon
  • Pinch Salt and Pepper

How to make?

  1. Blend all the ingredients together you can use a stick blender or a food processor
  2. Keep the Pesto in a glass jar in the fridge, it will be good 3-5 days.
    Before closing the jar top up the Pesto with fresh olive oil.

I love to make a lot and keep some for later in the freezer 😉

Enjoy!

Love, Paz

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Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

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