My Recommendations

Fiskolia Pure Orange Omega-3 Herring Fish Oil
Fiskolia Pure Orange Omega-3 Herring Fish Oil
MAG365 Mag365 Exotic Lemon
MAG365 Mag365 Exotic Lemon
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
MAG365 Magnesium Unflavoured
MAG365 Magnesium Unflavoured
MAG365 Passion Fruit Magnesium Powder
MAG365 Passion Fruit Magnesium Powder
MAG365 Mag365 BF Exotic Lemon
MAG365 Mag365 BF Exotic Lemon
Fiskolia Astaxanthin Herring Fish Oil
Fiskolia Astaxanthin Herring Fish Oil
MAG365 Passion Fruit Magnesium Food Supplement
MAG365 Passion Fruit Magnesium Food Supplement
Mag365 UnFlavoured
Mag365 UnFlavoured
MAG365 Magnesium Plus Calcium Food Supplement
MAG365 Magnesium Plus Calcium Food Supplement
A Vogel Echinaforce Echinacea Tablets
A Vogel Echinaforce Echinacea Tablets
Fiskolia Natural Herring Fish Oil
Fiskolia Natural Herring Fish Oil
Mag365 Kids Magnesium Supplement
Mag365 Kids Magnesium Supplement
MAG365 Passion Fruit Magnesium Powder, 120 g
MAG365 Passion Fruit Magnesium Powder, 120 g
Fiskolia Omega-3 Herring softgels, 90 Capsules
Fiskolia Omega-3 Herring softgels, 90 Capsules

Heart Chakra: Meaning, Crystals and Essential Oils

Heart Chakra: Meaning, Crystals and Essential Oils

The word chakra means “wheel” or “rotating ring.”

Chakras represent the centres of spiritual power in the human body, usually considered to be seven in number.

The individual chakras are positioned where energy channels join in the body and work as transformers that control the energies of the body.

The heart chakra is the fourth primary chakra, it represents the centre of love, compassion and joy in our life.

Located at the centre of the chest on the sternum.

The Heart Chakra is connected to unconditional love and compassion, passion and devotion.

Rose quartz, the crystal for unconditional love, is said to be the stone for supporting the heart chakra, it resonates a strong loving vibration.

Rose Quartz helps us on the energetic level to restore trust and harmony in relationships, opening the heart to all levels to promote love, self-love, deep inner healing and feelings of peace.

Rose Quartz harnesses the rays of determination, commitment, and caring.
Its soothing colour calms feelings of anger or resentment and can aid efforts to meditate and reflect.

Heart chakra healing stones: Rose quartz, clear quartz, jade, green calcite
Essential oils for oil diffuser: Rose, geranium, neroli.

You can balance the energy flow between the chakras by imagining their colours while practising meditation and focusing your breathing to their location in the body.

If you find one or more chakras to be difficult to imagine, try to understand what the certain chakra means and symbolises and in which way it reflects on your own life.

rose quartz

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Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

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