HEALTHY START FOR THE DAY
The way that we start our morning will reflect on all our day:)
As written in the book that is called “the secret” (everyone knows this book),
the main idea of this book is that like attracts a like.
If you will start your day positively and healthily it will attract more good vibes to all your day!
On this post I want to share with you how I start my day healthily-> and what keeps me happy 🙂
First thing is my morning shower, this is definitely the best way to start the day with a good facial cleanse with a good soap, without any parabens or mineral oil in my soap,
I will always prefer products that are plant-based and with natural ingredients.
After that my face is clean I apply my DIY facial serum
I’m using it with extra virgin cold pressed coconut oil with
vitamin E (d alpha tocopherol)
This all-natural serum will help you
to improve your skin appearance,
because of the qualities of those two ingredients:
I am mixing a pea size of coconut oil with
one drop of vitamin E
and apply it to my clean face as a natural serum
(before the moisturizer and makeup).
Then it’s time for healthy breakfast
Here are my ultimate morning choices
YOGURT WITH FRUITS, CHIA SEEDS AND ALMONDS.
PORRIDGE- OATMEAL WITH FRUITS, CHIA SEEDS AND ALMONDS, PUMPKIN SEEDS, GOJI BERRIES.
TOAST WITH HOMEMADE PESTO / AVOCADO + EGGS.
TOAST WITH BEAN PATE, DRIED TOMATOES AND ROSEMARY DRIED LEAVES.
I will love to hear from you in the comments below about ideas to start your day healthily!
A healthy and balanced start will help you to keep your energies high during the day,
your mood will be more positive
and all your day just will flow easily.
If you are interesting to learn more about healthy lifestyle
you can subscribe to my email list
and get my free e-book “The secrets of Healthy Nutrition”.
My name is Pazit, I’m a registered Naturopath N.D. , MNNA (a member of the Naturopathic Nutrition Association), Herbalist, Aromatherapist and Bach Flower remedies therapist based in London.
www.pazbynature.com Health & Wellness Blog includes travel inspiration, healthy food and natural remedies.