My Recommendations

Fiskolia Pure Orange Omega-3 Herring Fish Oil
Fiskolia Pure Orange Omega-3 Herring Fish Oil
MAG365 Passion Fruit Magnesium Powder, 120 g
MAG365 Passion Fruit Magnesium Powder, 120 g
MAG365 Passion Fruit Magnesium Powder
MAG365 Passion Fruit Magnesium Powder
MAG365 Mag365 Exotic Lemon
MAG365 Mag365 Exotic Lemon
MAG365 Passion Fruit Magnesium Food Supplement
MAG365 Passion Fruit Magnesium Food Supplement
MAG365 Magnesium Unflavoured
MAG365 Magnesium Unflavoured
Mag365 UnFlavoured
Mag365 UnFlavoured
A Vogel Echinaforce Echinacea Tablets
A Vogel Echinaforce Echinacea Tablets
MAG365 Magnesium Plus Calcium Food Supplement
MAG365 Magnesium Plus Calcium Food Supplement
Mag365 Kids Magnesium Supplement
Mag365 Kids Magnesium Supplement
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
Fiskolia Omega-3 Herring softgels, 90 Capsules
Fiskolia Omega-3 Herring softgels, 90 Capsules
Fiskolia Astaxanthin Herring Fish Oil
Fiskolia Astaxanthin Herring Fish Oil
Fiskolia Natural Herring Fish Oil
Fiskolia Natural Herring Fish Oil
MAG365 Mag365 BF Exotic Lemon
MAG365 Mag365 BF Exotic Lemon

HEALTHY START FOR THE DAY- DIY FACIAL SERUM RECIPE AND BREAKFAST IDEAS

HEALTHY START FOR THE DAY

The way that we start our morning will reflect on all our day:)

As written in the book that is called “the secret” (everyone knows this book),

the main idea of this book is that like attracts a like.

If you will start your day positively and healthily it will attract more good vibes to all your day!

On this post I want to share with you how I start my day healthily-> and what keeps me happy 🙂

First thing is my morning shower, this is definitely the best way to start the day with a good facial cleanse with a good soap, without any parabens or mineral oil in my soap,
I will always prefer products that are plant-based and with natural ingredients.


After that my face is clean I apply my DIY facial serum

I’m using it with extra virgin cold pressed coconut oil with

vitamin E (d alpha tocopherol)

This all-natural serum will help you
to improve your skin appearance,
because of the qualities of those two ingredients:

 

I am mixing a pea size of coconut oil with
one drop of vitamin E
and apply it to my clean face as a natural serum
(before the moisturizer and makeup).

Then it’s time for healthy breakfast

Here are my ultimate morning choices

  1. YOGURT WITH FRUITS, CHIA SEEDS AND ALMONDS.

    HEALTHY START FOR THE DAY- DIY FACIAL SERUM RECIPE AND BREAKFAST IDEAS

  2. PORRIDGE- OATMEAL WITH FRUITS, CHIA SEEDS AND ALMONDS, PUMPKIN SEEDS, GOJI BERRIES.

    HEALTHY START FOR THE DAY- DIY FACIAL SERUM RECIPE AND BREAKFAST IDEAS

  3. TOAST WITH HOMEMADE PESTO / AVOCADO + EGGS.

  4. TOAST WITH BEAN PATE, DRIED TOMATOES AND ROSEMARY DRIED LEAVES.

 

I will love to hear from you in the comments below about ideas to start your day healthily!

A healthy and balanced start will help you to keep your energies high during the day,

your mood will be more positive

and all your day just will flow easily.

If you are interesting to learn more about healthy lifestyle
you can subscribe to my email list
and get my free e-book “The secrets of Healthy Nutrition”.

The secrets of healthy nutrition paz by nature

 

Follow:
Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

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