What is your perfect Smoothie?
Would you prefer the Green Smoothie or the one with Milk (Milkshake) or even Protein Powder (Protein shake)?
TRY EVERY MORNING
A DIFFERENT VARIATION OF SMOOTHIE
I like to drink my Smoothie with green leaves and fruits.
For extra nutrition boost by adding some Goji berries, Oats and Chia seeds.
Greens are really good for your digestive system, they contain lots of Fibers, Beta Carotene and Chlorophyll.
IT IS EASY!
STEP 1- GREENS/ PROTEIN POWDERS OR BOTH
STEP 2 – FRUITS
STEP 3- EXTRAS! LIKE NUTS, GOJI, CHIA, OATS, NUTS
STEP 4- WATER/ COCONUT WATER/ DIFFERENT KINDS OF MILK
BLEND ALL TOGETHER
- Sometimes I’m just adding berries to get a more sour taste.
- Some mornings I want my Smoothie to be sweeter so I just adding a banana or a mango.
- The water amount is approximately 1 cup, according to the consistency of the Smoothie that you like.
- You should always include some good fats sources of Omega 3. Like Chia seeds, Hemp seeds and some Nuts.
Share with me in the comments below what is your perfect Smoothie? Which fruits do you like the most?
Share some more Smoothies ideas to try!
My name is Pazit, I’m a registered Naturopath N.D. , MNNA (a member of the Naturopathic Nutrition Association), Herbalist, Aromatherapist and Bach Flower remedies therapist based in London.
www.pazbynature.com Health & Wellness Blog includes travel inspiration, healthy food and natural remedies.