My Recommendations

Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
A Vogel Echinaforce Echinacea Tablets
A Vogel Echinaforce Echinacea Tablets
MAG365 Passion Fruit Magnesium Powder, 120 g
MAG365 Passion Fruit Magnesium Powder, 120 g
Mag365 Kids Magnesium Supplement
Mag365 Kids Magnesium Supplement
Fiskolia Pure Orange Omega-3 Herring Fish Oil
Fiskolia Pure Orange Omega-3 Herring Fish Oil
Mag365 UnFlavoured
Mag365 UnFlavoured
MAG365 Passion Fruit Magnesium Powder
MAG365 Passion Fruit Magnesium Powder
Fiskolia Natural Herring Fish Oil
Fiskolia Natural Herring Fish Oil
MAG365 Passion Fruit Magnesium Food Supplement
MAG365 Passion Fruit Magnesium Food Supplement
Fiskolia Astaxanthin Herring Fish Oil
Fiskolia Astaxanthin Herring Fish Oil
MAG365 Magnesium Unflavoured
MAG365 Magnesium Unflavoured
MAG365 Magnesium Plus Calcium Food Supplement
MAG365 Magnesium Plus Calcium Food Supplement
MAG365 Mag365 BF Exotic Lemon
MAG365 Mag365 BF Exotic Lemon
Fiskolia Omega-3 Herring softgels, 90 Capsules
Fiskolia Omega-3 Herring softgels, 90 Capsules
MAG365 Mag365 Exotic Lemon
MAG365 Mag365 Exotic Lemon

SMOOTHIE GUIDE – EASY AND HEALTHY BREAKFAST IDEAS

What is your perfect Smoothie?

Would you prefer the Green Smoothie or the one with Milk (Milkshake) or even Protein Powder (Protein shake)? 

The reason that I love to make Smoothies so much is that you have lots of options!
You can choose different flavours every day and get a lot of vitamins and minerals, fibres, proteins and healthy fats in easy one drink-meal.

TRY EVERY MORNING
A DIFFERENT VARIATION OF SMOOTHIE

Smootie GUIDE - EASY AND HEALTHY BREAKFAST IDEAS
Borough Market- Great fresh produce Market

 

I like to drink my Smoothie with green leaves and fruits.

For extra nutrition boost by adding some Goji berries, Oats and Chia seeds.

Greens are really good for your digestive system, they contain lots of Fibers, Beta Carotene and Chlorophyll.

IT IS EASY!

STEP 1- GREENS/ PROTEIN POWDERS OR BOTH

STEP 2 – FRUITS

STEP 3- EXTRAS! LIKE NUTS, GOJI, CHIA, OATS, NUTS

STEP 4- WATER/ COCONUT WATER/ DIFFERENT KINDS OF MILK

BLEND ALL TOGETHER 

  • Sometimes I’m just adding berries to get a more sour taste.
  • Some mornings I want my Smoothie to be sweeter so I just adding a banana or a mango.
  • The water amount is approximately 1 cup, according to the consistency of the Smoothie that you like.
  • You should always include some good fats sources of Omega 3. Like Chia seeds, Hemp seeds and some Nuts.

Share with me in the comments below what is your perfect Smoothie? Which fruits do you like the most?

Share some more Smoothies ideas to try!

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Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

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1 Comment

  1. Daniel
    May 16, 2017 / 12:54

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