My Recommendations

Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Walnut, 20 ml
Bach Original Flower Remedy Walnut, 20 ml
BACH FLOWER REMEDIES
BACH FLOWER REMEDIES
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Walnut, 20 ml
Bach Original Flower Remedy Walnut, 20 ml
BACH FLOWER REMEDIES
BACH FLOWER REMEDIES
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Walnut, 20 ml
Bach Original Flower Remedy Walnut, 20 ml
BACH FLOWER REMEDIES
BACH FLOWER REMEDIES

FEEL GOOD VEGETABLE SOUP

There is nothing like a bowl of hot vegetable soup to fill you with good, healthy nutrients.

A recipe that is very easy to make and super tasty.

I call it “feel good soup”,

because of its ability to boost your immune system when you feel low. and because of the balanced ingredients, it is considered to be a whole meal.

To this soup, I add Pearl barley-

It contains a type of soluble fibre called Beta glucan (which is also found in oats), that helps reduce raised blood cholesterol levels and stabilises blood sugar levels.

You will need:

  • 1 onion
  • 6 mushrooms
  • carrot
  • turmeric root
  • pinch of salt, pepper
  • 2 potatoes
  • 1 medium sweet potato
  • 50 gr pearl barley
  • 1 cup frozen peas (130 gr)
  • 1 cup spinach
  • 1.5-litres stock/ water
  • 1 teaspoon olive oil

What to do?

  1. first cut and cook the onion, carrot, mushrooms and turmeric root with a bit of olive oil and a pinch of salt & pepper.
  2. After the vegetables have softened and developed some fragrance and flavour, add the potatoes and 1 medium sweet potato.
  3. add about 1.5 litres of stock/water, then cover, and simmer.
  4. Simmer for about 40 minutes then add the peas and spinach and cook for 10-15 more minutes.
  5. bonne appetite!

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Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

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