My Recommendations

Fiskolia Pure Orange Omega-3 Herring Fish Oil
Fiskolia Pure Orange Omega-3 Herring Fish Oil
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
A Vogel Echinaforce Echinacea Tablets
A Vogel Echinaforce Echinacea Tablets
MAG365 Passion Fruit Magnesium Powder, 120 g
MAG365 Passion Fruit Magnesium Powder, 120 g
Fiskolia Omega-3 Herring softgels, 90 Capsules
Fiskolia Omega-3 Herring softgels, 90 Capsules
MAG365 Magnesium Unflavoured
MAG365 Magnesium Unflavoured
MAG365 Passion Fruit Magnesium Food Supplement
MAG365 Passion Fruit Magnesium Food Supplement
MAG365 Passion Fruit Magnesium Powder
MAG365 Passion Fruit Magnesium Powder
Mag365 Kids Magnesium Supplement
Mag365 Kids Magnesium Supplement
MAG365 Mag365 BF Exotic Lemon
MAG365 Mag365 BF Exotic Lemon
MAG365 Magnesium Plus Calcium Food Supplement
MAG365 Magnesium Plus Calcium Food Supplement
Mag365 UnFlavoured
Mag365 UnFlavoured
MAG365 Mag365 Exotic Lemon
MAG365 Mag365 Exotic Lemon
Fiskolia Astaxanthin Herring Fish Oil
Fiskolia Astaxanthin Herring Fish Oil
Fiskolia Natural Herring Fish Oil
Fiskolia Natural Herring Fish Oil

FEEL GOOD VEGETABLE SOUP

There is nothing like a bowl of hot vegetable soup to fill you with good, healthy nutrients.

A recipe that is very easy to make and super tasty.

I call it “feel good soup”,

because of its ability to boost your immune system when you feel low. and because of the balanced ingredients, it is considered to be a whole meal.

To this soup, I add Pearl barley-

It contains a type of soluble fibre called Beta glucan (which is also found in oats), that helps reduce raised blood cholesterol levels and stabilises blood sugar levels.

You will need:

  • 1 onion
  • 6 mushrooms
  • carrot
  • turmeric root
  • pinch of salt, pepper
  • 2 potatoes
  • 1 medium sweet potato
  • 50 gr pearl barley
  • 1 cup frozen peas (130 gr)
  • 1 cup spinach
  • 1.5-litres stock/ water
  • 1 teaspoon olive oil

What to do?

  1. first cut and cook the onion, carrot, mushrooms and turmeric root with a bit of olive oil and a pinch of salt & pepper.
  2. After the vegetables have softened and developed some fragrance and flavour, add the potatoes and 1 medium sweet potato.
  3. add about 1.5 litres of stock/water, then cover, and simmer.
  4. Simmer for about 40 minutes then add the peas and spinach and cook for 10-15 more minutes.
  5. bonne appetite!

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Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

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