ON THIS POST I WILL INTRODUCE TO YOU MY 2 TIPS
TO IMPROVE YOUR DIGESTIVE SYSTEM.
Your digestive system breaks down the foods you eat to the nutrients your body needs for all its activities
This process has a great impact on your skin appearance.
Your digestive health is directly impacted by the foods you eat and the lifestyle you live
Many of skin problems start directly from nutritional deficiencies.
HOW TO HELP YOU TO START THE CHANGE
THROUGH HEALTHY LIFESTYLE.
Many people describe me their diet, declare that everything healthy, all their nutrition is “by the book”,
yet they still they suffer from lots of stomach and digestion problems.
In Naturopathy we believe that all the problems start from bad digestion.
BY TAKING STEPS TO IMPROVE YOUR DIGESTIVE HEALTH,
YOU WILL IMPROVE YOUR OVERALL HEALTH AND SENSE OF WELLBEING.
Hydrochloric acid (HCl) is an important gastric secretion that enables the body to break down proteins, activate important enzymes and hormones, and protect against bacterial overgrowth in the gut.
Hypochlorhydria (low stomach acid) is a common digestive problem.
MANY PEOPLE SUFFER FROM SYMPTOMS OF POOR ACID STOMACH ACID
If you’re having symptoms such as
acid reflux, heartburn, burping, gas, bloating, nausea,
upset stomach, diarrhoea, iron deficiency, post-adolescent acne,
then it’s very likely that you have a stomach acid issue.
This situation can be caused by Hypochlorhydria, which is low stomach acid.
There is a simple test you can try at home to see if it helps you
and this could help decrease the symptoms.
Drink 1 tablespoon apple cider vinegar diluted with 1/2 glass of water
before each meal.
If you will feel better after trying just once this easy solution,
you can then continue and drink first thing in the morning 1 tablespoon of apple cider vinegar, with water.
And in addition two times more before lunch and dinner (when you really suffer from lots of those symptoms)
Do this until you will feel that all your symptoms have eased.
My suggestion is to start the day with the apple cider and after that to eat a small breakfast and take probiotics.
There are so many kinds of probiotics, so when you buy one, you should consult with the health adviser in the supplements store, which one is the best for you!
On another post we I will explain about the different kinds and how to know what to choose.
This could help you to start and feel better.
WHAT EFFECT WILL THIS HAVE ON THE SKIN?
Our digestive will work better, the nutrients will be well absorbed into the blood, and we will suffer less from lack of vitamins and minerals caused by poor digestion.
A combination of probiotics and apple cider vinegar
can help to speed the treatment of any form of digestive problem
and to help restore the balance.
My name is Pazit, I’m a registered Naturopath N.D. , MNNA (a member of the Naturopathic Nutrition Association), Herbalist, Aromatherapist and Bach Flower remedies therapist based in London.
www.pazbynature.com Health & Wellness Blog includes travel inspiration, healthy food and natural remedies.