My Recommendations

Fiskolia Natural Herring Fish Oil
Fiskolia Natural Herring Fish Oil
Mag365 UnFlavoured
Mag365 UnFlavoured
Fiskolia Omega-3 Herring softgels, 90 Capsules
Fiskolia Omega-3 Herring softgels, 90 Capsules
Fiskolia Astaxanthin Herring Fish Oil
Fiskolia Astaxanthin Herring Fish Oil
Mag365 Kids Magnesium Supplement
Mag365 Kids Magnesium Supplement
MAG365 Passion Fruit Magnesium Powder, 120 g
MAG365 Passion Fruit Magnesium Powder, 120 g
MAG365 Passion Fruit Magnesium Food Supplement
MAG365 Passion Fruit Magnesium Food Supplement
MAG365 Mag365 BF Exotic Lemon
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Fiskolia Pure Orange Omega-3 Herring Fish Oil
Fiskolia Pure Orange Omega-3 Herring Fish Oil
MAG365 Passion Fruit Magnesium Powder
MAG365 Passion Fruit Magnesium Powder
MAG365 Magnesium Unflavoured
MAG365 Magnesium Unflavoured
MAG365 Magnesium Plus Calcium Food Supplement
MAG365 Magnesium Plus Calcium Food Supplement
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
A Vogel Echinaforce Echinacea Tablets
A Vogel Echinaforce Echinacea Tablets
MAG365 Mag365 Exotic Lemon
MAG365 Mag365 Exotic Lemon

Chimichurri sauce

Chimichurri sauce is a classic sauce from Argentina that is great to prepare on the side of meat, fish or chicken.

I recommend preparing this sauce because it contains a combination of antioxidants that fight the damage of free radicals.

Free radicals cause oxidative stress (imbalance between free radicals and antioxidants in your body) and negatively change lipids, proteins, and DNA and trigger several human diseases. Eating more antioxidants will assist in coping this oxidative stress. Infections from disease, air pollution, poor nutrition, physical and mental stress increase the formation of free radical in the body. Certain foods and drinks like alcohol, trans-fat, frying oils on high heat, smoked foods and burnt foods may increase free radicals in the body.

Enjoy this delicious, refreshing and spicy sauce! And support your health with nutrient-packed nutrition.

Chimichurri sauce

Ingredients

  • A large handful parsley leaves
  • A large handful coriander leaves
  • 1 small onion
  • 1/2 tsp red chilli flakes
  • 1 clove garlic
  • salt
  • black pepper
  • ¼ cup olive oil and some extra olive oil to cover the chimichurri
  • 2 tbsp balsamic vinegar
  • 1 tbsp lemon juice

Instructions

  1. Blend all the ingredients together in a food processor. Cover with olive oil and keep in the fridge up to 3 days.

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Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

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