HOMEMADE KETCHUP- Healthy Cooking

HOMEMADE KETCHUP- Healthy Cooking

A delicious, healthy and easy recipe for homemade ketchup This recipe doesn’t contain preservatives or unnecessary unknown flavouring ingredients, just pure ketchup from … View Post
Creamy Broccoli Soup- Healthy & Vegan

Creamy Broccoli Soup- Healthy & Vegan

A creamy, delicious and warming soup, that is perfect for the wintertime! Broccoli is a great source of fibre, vitamins– K, C, … View Post
AVOCADO HEALTH BENEFITS- NUTRITION GUIDE

AVOCADO HEALTH BENEFITS- NUTRITION GUIDE

Avocado is exceptionally healthy! And delicious, with a creamy, smooth texture and fits alongside almost every meal. Avocado is tasty in salads, toast, smoothies, … View Post
Calorie Count and Weight Loss

Calorie Count and Weight Loss

The Natural Medicine approach to weight loss is focusing on eating whole-foods that are beneficial to you; those foods that keep your body fully … View Post
Sourdough- Easy Step-By-Step Guide

Sourdough- Easy Step-By-Step Guide

Sourdough bread is a traditional way to bake bread that is made by fermentation of dough using wild yeast. To make sourdough you … View Post
Chimichurri sauce

Chimichurri sauce

Chimichurri sauce is a classic sauce from Argentina that is great to prepare on the side of meat, fish or chicken. I recommend preparing … View Post
Legumes & Barley soup

Legumes & Barley soup

Perfect soup for a cold winter day, this is a balanced dish that can be used as a starter or as a whole meal. View Post
Butternut squash & carrot soup

Butternut squash & carrot soup

A lovely, creamy, warming, autumn soup. Perfect for dinner πŸ™‚ Rich in beta-carotene, the orange pigment of the carrots and the squash. View Post