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Diet & Nutrition Archives - PAZ BY NATURE
Classic &Delicious Orange Cake with a healthy​ twist

Classic &Delicious Orange Cake with a healthy​ twist

Orange cake, a classic recipe with a healthy twist! I’m using Olive oil 😉 This cake is soft and moist with a rich orange … View Post
Italy food diary- Berries! Day travel to Nemi (Castelli Romani)

Italy food diary- Berries! Day travel to Nemi (Castelli Romani)

In Italy, eat like the locals! Day travel to Nemi (Castelli Romani) During our visit in Rome we did a day travel to a … View Post
MAGNESIUM – Supplements Guide

MAGNESIUM – Supplements Guide

MAGNESIUM INADEQUACY IS VERY COMMON. The vast majority of people in modern societies are at risk for magnesium deficiency, because of chronic diseases, certain … View Post
Porridge Healthy Breakfast

Porridge Healthy Breakfast

Good morning! Porridge is a great option for a healthy breakfast, packed with healthy B vitamins, minerals, and beta-glucan, a type of fibre that … View Post
How eating more Fibres contributes to a healthy lifestyle?

How eating more Fibres contributes to a healthy lifestyle?

Fibres are plant-based carbohydrates  Carbohydrates can be simple\complex sugars or fibres.  Fibres are different from sugars and starch. They are not digested in … View Post
Red Berries Smoothie with Rose hips

Red Berries Smoothie with Rose hips

Healthy Breakfast- Smoothie is always an option for a great start of the day. It is easy, quick to make and a good way … View Post
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