HOMEMADE KETCHUP- Healthy Cooking

HOMEMADE KETCHUP- Healthy Cooking

A delicious, healthy and easy recipe for homemade ketchup This recipe doesn’t contain preservatives or unnecessary unknown flavouring ingredients, just pure ketchup from … View Post
Valerian- Herbal Medicine Guide

Valerian- Herbal Medicine Guide

Valerian (Valeriana officinalis), is a natural herbal medicine that considers being naturally relaxing and calming since the ancient Greeks and Romans used it … View Post
Creamy Broccoli Soup- Healthy & Vegan

Creamy Broccoli Soup- Healthy & Vegan

A creamy, delicious and warming soup, that is perfect for the wintertime! Broccoli is a great source of fibre, vitamins– K, C, … View Post
Lavender Essential Oil- Aromatherapy Guide

Lavender Essential Oil- Aromatherapy Guide

Lavender essential oil (Lavandula angustifolia) is one of the most popular essential oils.  Lavender oil known for its calming effects, … View Post
Grape Seed Oil- Aromatherapy Guide- Carrier oils

Grape Seed Oil- Aromatherapy Guide- Carrier oils

Grapeseed oil, you can cook with it, and you can try to apply it on your skin or use it as a base oil … View Post
AVOCADO HEALTH BENEFITS- NUTRITION GUIDE

AVOCADO HEALTH BENEFITS- NUTRITION GUIDE

Avocado is exceptionally healthy! And delicious, with a creamy, smooth texture and fits alongside almost every meal. Avocado is tasty in salads, toast, smoothies, … View Post
Calorie Count and Weight Loss

Calorie Count and Weight Loss

The Natural Medicine approach to weight loss is focusing on eating whole-foods that are beneficial to you; those foods that keep your body fully … View Post
5 Recommended Health Food Stores in London

5 Recommended Health Food Stores in London

Are you looking for health food stores in London? In London, there is a massive awareness to a healthy lifestyle that includes nutrition, high-quality … View Post