My Recommendations

BACH FLOWER REMEDIES
BACH FLOWER REMEDIES
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Walnut, 20 ml
Bach Original Flower Remedy Walnut, 20 ml
BACH FLOWER REMEDIES
BACH FLOWER REMEDIES
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Walnut, 20 ml
Bach Original Flower Remedy Walnut, 20 ml
BACH FLOWER REMEDIES
BACH FLOWER REMEDIES
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Aspen, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Larch, 20 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Cardboard Sbox Set, 38 x 10 ml
Bach Original Flower Remedy Walnut, 20 ml
Bach Original Flower Remedy Walnut, 20 ml

AVOCADO HEALTH BENEFITS- NUTRITION GUIDE

Avocado is exceptionally healthy! And delicious, with a creamy, smooth texture and fits alongside almost every meal.

Avocado is tasty in salads, toast, smoothies, guacamole dip and even as a dessert. 

One small avocado (100g) contains a variety of vitamins, minerals like [1,2]:

  • Vitamin E- 2.1mg that 10% of daily recommendation- it keeps your skin healthy and reducing UV damage, it is a powerful antioxidant, protects cells in our body from damage and keeps our immune system healthy. 
  • Vitamin K1– 21 mcg that is 26% of the daily recommendation. Vitamin K essential for blood clotting, which helps the body heal wounds.
  • Avocado is higher in potassium than a banana. Potassium is a type of electrolyte, that is needed for muscle contraction, communication between muscles and nerves, overall muscle function, and it is essential to keep your heart healthy. 
  • Avocado contains about 80% water and dietary fibre. 70% of insoluble and 30% soluble fibre, in one small avocado, there is 6.7g of fibre that is almost a third of recommended daily consumption. Fibre helps with healthy digestion and keeps us feeling full. Eating enough fibre has been shown to keep our hearts healthy too. 
  • Healthy fats are good for our skin and brain and help us feel satisfied after a meal. Avocado contains mainly a type of healthy fats– monounsaturated fatty acids, which helps to increase the absorption of carotenoids from salads and salsa often consumed with avocados. 
  •  Avocados have plenty of vitamins like C, B mainly folic acid and the healthy minerals magnesium, calcium and iron.

Recipies 

Guacamole

Avocado-based dip, developed by the Aztecs in present-day Mexico.

  • 1 tomato
  • 2 avocado
  • Juice from lime or lemon
  • 1 small red onion
  • 1 chilli
  • handful coriander

Combine all the ingredients in a food processor and pulse until chopped. Add salt and black pepper to taste. 

Avocado toast

  • 1 ripe avocado
  • fresh lemon
  • chilli flakes
  • 2 slices sourdough bread

Mash the avocado with a fork to your desired texture on top of the bread, season and add a topping of your choice. I like to eat with scrambled or poached eggs.

Add avocado to any salad or try avocado chocolate mousse dessert.

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Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

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