Adding Aromatherapy Bath Oil to your bathtub, is a perfect way to relax, hydrate & nourish your skin!
To give yourself a nice calming break from a busy week or a stressful day.
Combining calming oils in a warm bath is soothing for the body and the mind, you can also add some scented candles, gemstones and relaxing meditation music to enjoy the perfect bath.
This is a combination of Jasmine, Lavender and Rose essential oils that will help you to feel relaxed and more focused.
Before the recipe, it is important to remember:
Always dilute Essential Oils in a Base Oil before adding them to the bath.
This helps the oils to disperse in the water and also to moisturize the skin.
Relax in the Bath for at least 20-30 minutes, in order to feel the full potential of the oils.
If you are using cold-pressed Coconut Oil as a base oil, it might be solid during the winter time, you can melt it in a Bain Marie before mixing it with the Essential Oils.
It is important to use Natural Bath Foam & Soap especially if you are using Essential Oils that absorbs through the skin.
The Aromatherapeutic properties of certain oils work on both body and mind, helping to calm and balanced emotions and soothe the skin.
Rose essential oil
Rosa damascena, Rosa centifolia
Calming the skin, Reducing redness and inflammation.
Rose oil is traditionally used for its calming and uplifting effects.
It works well for dry, hot, inflamed, or itchy skin.
For preventing scarring, treating broken capillaries, and even for relieving stress.
ROSE OIL HELP US TO OBTAIN A FEELING OF WELL-BEING AND HAPPINESS.
Lavender Essential oil
Calming, Rejuvenating and Soothing effects.
Lavender Essential Oil reduces nervous tension, relieves pain- ideal as before bedtime Bath.
It also disinfects the scalp and skin, enhances blood circulation, and treat respiratory problems.
Jasmine essential oil
In Aromatherapy, the scent of Jasmine helps to produce feelings of optimism and confidence.
Jasmine essential oil boosts the mood, helps to overcome stress and balance out hormones.
Aromatherapy Calming Bath Oil – DIY Recipe
Mix in a bowl the following ingredients and add to your bath:
For the Base
2 Tbsp. – sunflower oil
1 Tbsp. – Avocado oil
3 Tbsp. Coconut oil
15 Drops Lavender
5 Drops Rose
5 Drops Jasmine
Good Luck making your own Bath Oil
My name is Pazit, I’m a registered Naturopath N.D. , MNNA (a member of the Naturopathic Nutrition Association), Herbalist, Aromatherapist and Bach Flower remedies therapist based in London.
www.pazbynature.com Health & Wellness Blog includes travel inspiration, healthy food and natural remedies.