My Recommendations

Fiskolia Astaxanthin Herring Fish Oil
Fiskolia Astaxanthin Herring Fish Oil
Mag365 UnFlavoured
Mag365 UnFlavoured
Fiskolia Omega-3 Herring softgels, 90 Capsules
Fiskolia Omega-3 Herring softgels, 90 Capsules
Fiskolia Natural Herring Fish Oil
Fiskolia Natural Herring Fish Oil
MAG365 Passion Fruit Magnesium Powder
MAG365 Passion Fruit Magnesium Powder
Mag365 Kids Magnesium Supplement
Mag365 Kids Magnesium Supplement
MAG365 Magnesium Unflavoured
MAG365 Magnesium Unflavoured
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
Pukka Herbs Natural Vitamin C, Organic Herbal Supplement
Fiskolia Pure Orange Omega-3 Herring Fish Oil
Fiskolia Pure Orange Omega-3 Herring Fish Oil
MAG365 Mag365 Exotic Lemon
MAG365 Mag365 Exotic Lemon
MAG365 Magnesium Plus Calcium Food Supplement
MAG365 Magnesium Plus Calcium Food Supplement
MAG365 Passion Fruit Magnesium Food Supplement
MAG365 Passion Fruit Magnesium Food Supplement
MAG365 Mag365 BF Exotic Lemon
MAG365 Mag365 BF Exotic Lemon
MAG365 Passion Fruit Magnesium Powder, 120 g
MAG365 Passion Fruit Magnesium Powder, 120 g
A Vogel Echinaforce Echinacea Tablets
A Vogel Echinaforce Echinacea Tablets

About Nutrition and Seasonal eating:

Not so long ago, seasonal eating wasn’t even something we needed to consider. It was natural to us, the food was available according to its season, and we know to attach the plants with the seasons.
Today when we go to the supermarket, it seems like all year round everything is available. Even though it is nice to have all the possibilities, choosing to eat seasonally is very beneficial to your body and the environment.

The food in the season has better flavour and texture, higher nutritional value, lower cost and a smaller environmental footprint.

What’s in season right now?

Check out the chart according to the time of the year.

I recommend you to visit your local farmers market and see what’s in the season. In most of the supermarkets, you will find ‘in the season’ sticker or promotion on fresh produce.

Eating by the seasons is a great way to a healthier diet. It is very enjoyable to be creative and combine seasonal recipes in your kitchen 🙂


Are you looking for a healthy diet? Contact us here


Reference:

https://snaped.fns.usda.gov/seasonal-produce-guide

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Pazit Azoulay

Pazit Azoulay is a certified naturopath based in London, member of the following regulatory bodies: NNA, CNHC and GNC.
Paz By Nature ltd website is a health & wellness blog aimed to provide inspiration, healthy recipes and information about natural remedies.

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